Onsite or Online
Onsite Coaching
FitAfter50 is based in Easton, Maryland. If you live nearby, I can “bring the gym to you” at a time and place that’s convenient. You'll get undivided attention in the privacy of your home, office, community center or wherever you feel comfortable. Whether it’s a one-on-one total body workout or a sport-specific plan, I’ll design and deliver programs that make your health and fitness goals attainable while you have fun! “Live” services include: · One-on-One cardio, strength training, sport-specific and functional training programs, short or long-term · Design-and-Coach Programs on a 4, 6 or 8-week basis · Modification and training in response to recent changes such as a physical injury · New program design for seasonal outdoor activities or specific sports interests like golf · Performance training programs for walking, running and cycling If you’re considering the convenience of a Certified Fitness Professional coming to you, email me. Online Coaching Are you self-motivated, but want a goal-driven fitness plan coupled with the support of a Certified Lifestyle Fitness Coach? Then the FitAfter50 Online Program is for you. You’ll receive: · A personal assessment of your goals, lifestyle habits & preferences · Customized workout plans for cardio and strength training · New programs every 6-8 weeks to continually challenge you · Instructions & training tips specific to your workouts · Unlimited 24/7 "Ask Your Trainer" email access · A monthly 30-minute phone consultation (by appointment) · Progress tracking by your FitAfter50 Coach · A safe and confidential guided and supportive experience The Fit After 50 Online Program is tailored to your unique needs. |
The Design-and-Coach Program
The FitAfter50 Design-and-Coach Program offers a professional health & fitness assessment, a 4, 6 or 8-week individualized program design with instruction, and equipment recommend-ations to suit your needs. I will help you get the most from the time and energy you invest whether you're active in a gym, at home, outdoors, or a combo of all locations. The Design-and-Coach Program is available onsite or online with detailed instruction for $129. The onsite program includes two, one-hour assessment and training sessions, with additional one-on-one sessions available as needed. The online program includes assessment guidelines, detailed instructions and training tips, unlimited email access, and a 30-minute phone consultation. Email me to learn more. 
|
